Every woman with overweight problems wants to find the fastest way to lose weight. But in the search for a miracle, many forget that being overweight is primarily a medical problem and secondly an aesthetic problem. Unfortunately, this has unpleasant side effects, from weight gain to indigestion and a hospital bed.
Therefore, if the question of "lose weight or not lose weight" is no longer an issue but a necessity, the first step is to put together the right strategy to fight overweight and volume.
In this article, we draw your attention to relatively fast ways to lose weight - both those that you should not address (this can only be done at your own risk), and those that really work without dangerous consequences.
Ways to lose weight fast, which is better not to use
Top 10 ways to lose weight fast:
- Starvation.
- Dietary supplements and teas for weight loss.
- Express diet.
- Mono diet.
- Protein diet.
- Vegetarian diet.
- Defective sports loads.
- A high-calorie diet, especially regardless of food composition.
- "Do not eat after 6" or limit food intake.
- "Wine" diet and alcohol consumption (as well as smoking).
Fasting is ineffective for weight loss for several reasons. First, the body will lose fluid in the first place, and fat in the end. Second, fasting slows down your metabolism. When you get out of fasting, a slow metabolism will result in rapid weight gain as soon as you start eating. An effective way to lose weight quickly and unload after the holidays can be a short fast, 1-2 days. And then, after that, the exit from the post should be correct, gradual.
Supplements will, at best, be harmless "placebos", vitamin supplements, fiber and probiotics. Then I can only help you lose weight. In the worst case, these are drugs that affect the hormonal background. The consequences are unpredictable. Such drugs can only be prescribed by endocrinologists and nutritionists after testing and diagnosis. They are usually prescribed for second and higher degree obesity.
An express diet causes the body to lose weight mainly through muscle and water, just like fasting. It all ends with gaining weight after dieting.
Mono-diets are harmful because the body does not receive the necessary vitamins and minerals, and this leads to fatigue, poor health and exacerbation of various diseases. There is also a high risk of losing weight and gaining weight again after such diets. It makes sense if it is a watermelon-like diet for one day to cleanse the kidneys. But still, this cannot be considered a way to lose weight quickly and efficiently.
A protein diet is dangerous because many people take it literally, eating a lot of meat and thus increasing cholesterol levels. Meals should be balanced in terms of fat, protein and carbohydrates. It makes sense to increase the amount of protein in your diet if you choose to exercise, especially cardio. They help prevent muscle breakdown during exercise.
A vegetarian diet is the opposite of a protein diet. Even more dangerous is that the body does not receive enough protein and essential substances contained in meat and fish (for example, the same omega-3 fatty acids). As a result, muscles are destroyed, appearance deteriorates and various diseases develop due to a lack of B vitamins. This is also not the most effective way to lose weight fast.
Irregular sports loads are irregular or too strenuous activities for available physical fitness. They can cause injuries. And if you combine them with diets, the body will not get the necessary nutrition, which will lead to the same effect as the use of protein diet - the destruction of muscle tissue. It is imperceptible at first, but in the future this process is full of such unpleasant consequences as convulsions, sprains, sprains. And training in this case ceases to be effective as a way to lose weight fast. Although if you put together an exercise program properly, weight loss is guaranteed.
Diet limited to calories. It makes sense if the calorie limit is minus 200, a maximum of 500 Kcal per day of daily calorie intake. That's enough to lose weight. The minimum calorie per day for women is 1200, and for men 1500 Kcal. It is the norm of rest, that is, in the literal sense when "you lie and do not move. "Usually the rate of calories per day for the average city dweller is 2000-2800 Kcal, but it is better to calculate your own, individual. The body will definitely feel the difference and decide that times of famine have come. Next, the scenario will be the same as during Lent.
Irregular meals and ban on evening meals. This prohibition is based on the fact that it is better to sleep on an empty stomach, because he also needs to rest. In fact, you need to eat 4-5 times a day. Three times - full, 2 times - snacks. At night you can also have a light snack: a glass of milk or kefir, fruit. . . You shouldn’t eat heavy food, yes. And it is better not to fall asleep on an empty stomach. This usually ends with a visit to a gastroenterologist.
Alcohol and diet. Alcohol itself is quite caloric. In addition, it disturbs the balance of fluid removal from the body and burdens the liver. It’s actually about slowly intoxicating the body, as is the case with smoking. And that absolutely doesn’t fit into the sport. If you want to lose weight fast, you will have to forget about alcohol and cigarettes.
Effective ways to lose weight fast
And now let's look at really effective and at the same time the fastest ways to lose weight (it is worth noting that they should be used in combination, each of them separately, if the rest is not respected, will not help you get rid of excess weight quickly):
- Drink at least 2 liters of water a day. One and a half liters is ordinary pure water, and the rest of the fluid in the body should come from fruits, vegetables, herbal teas and herbs (ginger, parsley, lettuce).
- Four meals a day and necessarily 3 times a day - vegetables and fruits.
- Rejection of alcohol and cigarettes.
- Calcium, fiber, probiotics, proteins and vitamins should come from food, not synthetic supplements.
- No - fat-free food.
- Reduce the amount of salt.
- 250 Kcal - burning with physical exercises, 250 Kcal - cutting from the menu (after calculating the individual daily calorie intake).
So, the most effective way to lose weight quickly, efficiently and without unpleasant consequences can be called a well-chosen exercise system combined with a proper diet. Choose special sets of weight loss exercises, follow your diet and do not be guided by the numbers shown by the scales, but by the indicators of the centimeter tape.